Monday Viewing – Amy Cuddy: Your body language shapes who you are
This is one of my favourite TED talks of all time. If you think it’s just about body language – think again. It’s about facing your fear – showing up – ‘faking it till you make it’ AND about how some seemingly small tweaks in your body language can actually change the chemistry of your body – and therefore how confident you feel.
Watch it – you won’t regret it.