Welcome to this month’s member-exclusive episode.
In it, I’m getting a little philosophical with you.
I want to introduce you to the concept of the Circle of Control (also known as the Sphere of Control).
The diagram below gives you a basic idea.
In this episode I outline what the 3 circles are, and how spending too much time in the wrong ones can lead to overwhelm, exhaustion, and even… giving up.
I reference a past workshop in this episode: How to Challenge Negative Self-Talk and a Lack of Confidence. This is available in the Thriver Circle right now – as is this full podcast episode.
If you’ve ever felt worried or stressed by things that are actually outside of your control (hint: that’s pretty much everything you’ve ever worried or stressed about) then this episode is for you.
Listen to the episode intro: